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Taking control of your health is most effective when you take a look at yourself with a holistic perspective.
The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.
Where previously most people take health for granted, now most people make a conscious effort to stay healthy.
Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices and generally keeping stress levels as low as possible.